The Magic A B C’S Of Emotions
The Magic A. B. C’s of emotions. Written by Manashantii Saturday 30th July 2016
The magic A,B,C’s of emotions is an idea I got from Dr. Katherine Krefft PhD from her powerful book called Affective Self Esteem: Lesson Plans For Affective Education
This is Dr. Katherine Krefft’s version
A= Allow the feeling
B= Be with the feeling
C= Channel verbally or non verbally.
This is Manashantii’s version
When I feel stressed I will practise the emotional ABC’s.
A is Allow your emotions, Accept your emotions, Airway for your emotions.
B is Be with the emotion and Breathe and emotionally observe.
C is Channel the emotion Creatively Constructively and Cathartically.