The Magic A. B. C’s of emotions. Written by Manashantii  Saturday 30th July 2016

The magic A,B,C’s of emotions is an idea I got from Dr. Katherine Krefft PhD from her powerful book called Affective Self Esteem: Lesson Plans For Affective Education

This is Dr. Katherine Krefft’s version 

A= Allow the feeling

B= Be with the feeling

C= Channel verbally or non verbally.


This is Manashantii’s version

When I feel stressed I will practise the emotional ABC’s.

A is Allow your emotions, Accept your emotions, Airway for your emotions.

B is Be with the emotion and Breathe and emotionally observe.

C is Channel the emotion Creatively Constructively and Cathartically.