Reflective Writing with prayer. Written by Manashantii Wednesday 24th February Wednesday 2016

These exercises can be used in counselling or talking psychotherapy.

1.Write it down in your journal. 2.Talk about it with someone and 3. pray about it. See also Manashantii’s writing method

Emotional observation skills. Observe your feelings and emotional responses and reflect to see if there is any connection with your responses. Use self questioning and critical thinking to gain deeper insight. Write about it in your journal and pray.

Explore and Reflect skills. Explore and reflect a specific incident in order to understand it at a deeper level. Reflect and learn from your experience. Write about it in your journal and pray.

Explore and Reflect skills. Explore your viewpoint and the other peoples viewpoint. Appreciate the complexity of most situations and take ownership of your part in them. Reflect and write about it in your Journal and pray about it.

Explore and Reflect skills. Explore the past and present in order to make action plans for the future. Reflect by writing about it in your journal. Then pray about it.

Explore and Reflect skills. What are my attitudes, beliefs and prejudices? In your journal write a list category by category. Then pray about your list.

Explore and Reflect skills. Examine things you deny to yourself and things you deny to others. Denial. Write about in your journal. Pray about it.

Explore and Reflect skills. Examine your fears. Phobias. Write about it in your journal. Pray about it.

Explore  and Reflect skills.  Explore your passive attitudes. Write about it in your Journal. Pray about it.

 

 

Manashantii